You are the curator of your own destiny, together we can pave the way.
Hello I’m Tahirah..
As a Holistic Wellness Coach and Licensed Esthetician, I specialize in guiding individuals toward balanced living by integrating skincare, nutrition, and well-being practices. My approach is deeply rooted in natural remedies and the healing power of botanicals, informed by personal experience and professional expertise. With a focus on overall wellness, I help clients nurture their bodies, minds, and spirits, empowering them to feel their best both inside and out. Whether through personalized meal plans, skin treatments, or lifestyle coaching, I aim to create a holistic path to wellness that honors the body’s natural rhythms and needs.
Let’s chat.
How I can Help
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Transform
Transform your life with me. Welcome to your first step towards a healthier, more vibrant you. At Gleam Esthetika, I believe that true wellness is a harmonious balance of mind, body, and spirit. I am here to guide you on your journey to a better life.
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Personalized
Personalized coaching just for you. My approach is personalized and holistic. I understand that each person’s path to wellness is unique. That’s why I will work closely with you to craft a program that fits your individual needs, goals, and lifestyle. Whether you’re looking to improve your diet, increase your physical activity, manage stress, or enhance overall wellbeing, I am here to support you every step of the way.
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Empowering
Empowering you to achieve your goals. Empowerment is at the heart of our coaching. I provide you with the tools, knowledge, and support to make sustainable changes. I am your partner in wellness, helping you to unlock your potential and make lasting improvements to your overall wellness.
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Are You Ready?
Contact me today to schedule your first session and discover how you can live your best life.
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Consultation & Assessment
Duration: 60-90 minutes
Details: A comprehensive intake session where we assess your lifestyle, diet, stress levels, skin concerns, and wellness goals. This will include a detailed questionnaire about your health history, diet, habits, sleep, and mindset.
Goal: Create a personalized wellness plan based on the your unique needs.
$150
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Personalized Nutritional Plan
A holistic nutritional plan tailored to your needs, focusing on dietary changes that support beauty, wellness, and specific health goals like anti-aging, skin health, or reducing inflammation. This could include meal plans suggestions, supplement recommendations, and hydration strategies. Includes follow-ups and adjustments.
Duration: 3 months
Initial Consultation (30-45 minutes)
First Month: Plan implementation, follow-up for feedback and adjustments after 4 weeks.
Subsequent Months: Monitoring progress, fine-tuning and further support.
$250
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Skin & Body Wellness Coaching
Duration: 4-week or 8-week program
Details: This service involve regular coaching sessions (weekly) that address skincare routines, mindfulness, stress management, and body wellness practices.
It could include:
Skincare recommendations
Mindfulness or meditation practices
Exercise routines and movement practices
Goal: Holistic skin rejuvenation and overall health improvement.
4 Weeks, 4 Sessions (In person / Online) - $500
8 Week, 8 Sessions (In person / Online) - $900
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Chakra Balancing & Stress Management
Duration: 60 minutes
• Details: Offer a session where we guide you through chakra balancing techniques, breathing exercises, and meditation to reduce stress and promote inner harmony.
• Goal: Reconnect the body, mind, and spirit to promote holistic health.
One Session - $100
4 Session Package - $350